Fascial Stretch Therapy (FST) is a form of pain-free therapist-assisted stretching that uses gentle oscillating movements of traction and stretch to decompress joints and expand space in the soft tissues (muscles, fascia, etc). The benefits of an FST and Massage Therapy combined treatment can include reduction in pain, muscle tension and post-exercise muscle soreness; lower levels of stress, anxiety, and depression.

FST and Massage Therapy can also improve joint mobility, circulation, lymphatic drainage, recovery and tissue healing after injury, sleep, mood and mental alertness.

For these treatments, it is best to have on athletic wear / clothes that you can easily move in.

"Stretch therapy is not traditional massage therapy" but it can be billed under registered massage therapy for insurance purposes.